Jivamukti Yoga – 4 session Basic Beginner Course

4 session course – €108 / per person

6:30 PM to 8:00 PM

 

About Jivamukti Yoga

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (non-harming), nāda (music), and dhyana (meditation). Animal rights, veganism, environmentalism, and social activism are also emphasized. Jivamukti Yoga has developed a reputation as the chosen yoga style of many celebrities.

Each Jivamukti class is part of a 4 day fundamental course that explores a different theme each day.

week one: standing asanas

week two: forward bending asanas

week three: backward bending asanas

week four: inversions, meditation and "putting it all together."

Whereas in the Beginner Vinyasa and Open class vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props.

The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four hours of the Basic course.

Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the half day program starting, as a bonus the student can repeat this half day course 1x any time during the following 2 month period. This course is suitable for beginners, but open to all levels of practitioner.

 

INVESTMENT: €108 due before 1st class

NEXT STEPS: Please note you must sign up to all 4 sessions because this is a Course NOT a Class. Payment is REQUIRED to reserve your spot. 

WHAT TO BRING:

– Yoga mat (if you don’t have a yoga mat, let me know ahead of time)

– An empty stomach (because of the intense nature of these classes I would strongly advise not to eat within two hours before classes).

– Yourself & a smile!

Brought to you by Pranava Yoga, a Bikram (heat), a Jivamukti (flow) & Sivananda (traditional) inspired practice

Namaste.

 

www.pranavayoga.org

 

The teacher of this course, Aimée Tañón (Pranava) is a senior yoga, meditation, mindfulness and wellness instructor for over 20 years, in New York City, Toronto, London, Amsterdam Latin America, Dubai and Europe.

Now based in the Netherlands, Aimée is launching a specially designed yoga and wellness program geared to meet unique and demanding needs of executives, working professionals and other employees in businesses and organizations. Called Thoughtseeds, Aimee’s new venture will bring meditation, mindfulness and exclusive wellness programs to Netherlands.

The inspiration for Thoughtseeds comes from Aimée’s passion for health and an accomplished career in business. For more than two decades, she trained extensively, both internationally and nationally, in various styles of yoga, including Sivananda, Ashtanga, Iyengar, Bikram Yoga, Jivamukti Yoga and Budokon Yoga, while studying under some of the field’s most recognized teachers.