You can’t pass a shop aisle these days without seeing some form of natural nutrients in a man-made pill form. Vitamins and supplements – do we really need them? Here are a few basics:
Tag Archives: featured
Tailor-made training, individualized curriculum and personal development are just a few of the benefits of being taught privately or in a small class.
Anyone who has seen the Karate Kid probably remembers the bad guy yelling “weakness will not be tolerated in MY dojo!” But how do you find a good dojo or martial arts school in Amsterdam?
When most people think of healing without using medicine or physical intervention (like using a cast to set a bone), it seems far fetched and hard to believe…
When creating this guide, it was not easy for us to classify yoga. We decided that although it was a strong physical exercise, it was still closest to our definition of a Spiritual Art. Here we’ll try and answer the important questions like what is yoga & what are the benefits of yoga?
Despite the Netherland’s bad weather, we have a huge amount of outdoor summer events and festivals. If you are looking for some great places to take in a concert, show, dance event, fair or festival, we have listed some notables right here:
You have never been to a yoga class and don’t know what to expect? Here is a story of a very first yoga class (taken at the David Lloyd Healthclub Amsterdam) written by an Amsterdam based expat blogger.













