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Hot Flow Yoga

9.6

user rating
12 reviews

editor ranking

Koninginneweg 221
Amsterdam

Review and Rating by lisa.kay.351

review created on : 16 Nov 13



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Hot and flowing

Last week I experienced Hot Yoga for the first time, I had asked a few people before to know approximately what I could expect so I was prepared to Sweat :)

When I entered the studio I already felt the temperature much higher then outside of course and I was invited to take of my shoes as I entered. I changed and had a chat with the ladies from Lululemoon who were present with some professional Yoga clothing as this was a special event at Hot Flow Yoga " Dance your Asana of".

The class started and gradually increased intensity. Mercedes the instructor mentioned that today the music is slightly different then usual and we listened to Metallica, Guns N' Roses and more, which was a really nice experience to. I couldn't remember wen I had sweat as much last and it definitely felt cleansing.

At the end of the class we could take a shower and a cocktail Bar was set up to keep on dancing your asana off. I left after the shower as I had a early morning the next day.

It was a great experience, Mercedes is a great instructor with lots of energy and also a clear voice, definitely recommend her Studio and classes!

Next morning I woke up and was surprised how little muscle pain I had, this though changed in the evening that day, I really felt all muscles in my body aching just as its suppose to be after such a sessioon!

 


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review created on : 16 Nov 13

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Reviewer:

lisa.kay.351


  • 36.4 GLPoints

  • 5 reviews

  • 6 friends
member since : 27 Aug 2013
from : Netherlands
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