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Yoga studio and book shop onn one address.
Besides Yoga lessons , we do trainings for professional teachers.
Combining Yoga practice and Ayurveda lifestyle, Ayuryoga will help you understand how to integrate your yoga practice in your daily life.
Specific focus is given to seasonal changes and their qualities which affect food, behaviour and other aspects:
Vata balancing detox:
ï· a morning Iyengar Yoga practice in tune with this period of the year
ï· an “eat and learn” experience, with delicious Ayurvedic lunch
ï· a final evaluation, discussion and sharing.
Cristina is a certified Iyengar Yoga teacher and a certified Ayurvedic
Nutritionist consultant at the Ayurvedic Institute in Amsterdam.
Elena is an Ayurveda practitioner and a naturopathic therapist. Her
specializations are nutrition as medicine and massage therapy
Super D9 Oct 14
Good experience!I attended a training last monday morning (a yoga session for 50+ ppl) and I must say I had the most positive experience; the teacher was very pro active in helping me (a pretty stiff body) in doing my exersices where we used the ropes on the wall (for each) pretty much to do weird positions. full details